Max capacity training Android App

The description of Max capacity training: 16 minutes a day 3 times a week for 12 weeks. That 39 s all you need to get into the best shape of your life. Max capacity training is a no nonsense workout program that will make you stronger leaner and meaner in less than an hour a week. Mct combines high intensity interval training (hiit) with progressive bodyweight exercises for a quick and effective workout. Sample day 4 workout:tabata protocol (8 rounds 4 exercises)squatspush upslungesplanktotal workout time: 16:00 keywords: fitness exercising workout work out six pack abs glutes quads pecs..