Circuit training assistant Android App

The description of Circuit training assistant: Get in shape or improve your fitness level in the privacy of your home with circuit training assistant. The app includes a library of follow along workouts based on high intensity circuit training (hict). Get back your body 39 s natural ability to move or improve your movement qualities with the exclusive resets workouts from the original strength system by tim anderson sfg and geoff neupert master sfg. For variety the app includes several circuit formats: interval training (hiit tabata) every minute on the minute (emom) for time and as many rounds as possible in a give time frame. The workouts are based on a predefined set of video illustrated bodyweight exercises or kettlebell exercises. For the beginners or the busiest of you short and intense workouts allow you to incorporate exercising in your daily schedule. More advanced users can create their own workouts using the built in exercises or with custom ones. ..