7 minute 6-pack training plan Android App

The description of 7 minute 6-pack training plan: Stomach exercise workout program get results and attractive body quickly. While other exercise plans call for up to two hours of your day this high intensity workout app only ask for 7 minutes to melt the extra weight right off. High intensity interval and intermittent training is the workout of the future. Research has shown that short bursts of exercise are more effective in weight loss than other aerobic activities. In addition these anaerobic exercises improve your glucose metabolism (for better digestion) and increase athletic condition (for both your health and looking better). Essentially by pushing yourself for short periods of times instead of pacing over several hours your body prepares itself for more intense exercise and gets you in shape faster. Our 7 min apps:7 min butt workout7 min abs workout7 min chest push ups workout7 min fat burning workout7 min arms workout7 min cardio warm up workout7 min legs workout7 min stretching workout7 min full body workout7 min legs abs butt workout7 min calisthenics workout7 min plank workout7 min skipping rope workout7 min kettlebell workout7 min band workout7 min dumbbell workout7 min barbell workout7 min medicine ball workout7 min trx workout7 min partner workoutyou may not have enough time to train for a marathon or bench press 350 but you surely have 7 minutes to stay in shape or lose some extra pounds..