7 minute workout: free fitness Android App

The description of 7 minute workout: free fitness: The 7 minute workout app is the 1 fitness app in 127 countries. Become your own personal trainer to lose weight and get fit with fast simple daily workouts. 7 minute workout user reviews: beautiful simple perfect. Quot useful and beautiful! Quot 12 high intensity bodyweight workouts. 30 seconds per exercise 10 seconds rest between exercises. Workout your chest arms legs and more with our fast simple workouts! 7 minute workout features:7 minutes for great abs arms legs free workouts train your chest core arms and legs for well rounded fitness workout routines show an outline of each exercise inspired by the 7 minute workout originally published in acsm 39 s health fitness journal and then covered by the nytimesworkout routines include: body weight training push ups sit ups squats and more! Workout interval timer workouts have timers for each interval so you ll always get an even workout interval for breaks included in each workoutlose weight build muscle weight loss is fast and easy with 7 minute workout..