Depression cbt self-help guide Android App

The description of Depression cbt self-help guide: Learn to control the stress that contributes to depressioncontains screening test with graph to monitor severity of depressed mood articles about clinical depression and cognitive behavioral therapy (cbt) 50 suggestions from cbt with a tracking feature to help focus positively and motivate depression assistance audio to help understand clinical depression cognitive thought diary to learn to challenge stressful thinking and provide positive feedback emotion training audio to learn to access calming moods or emotions relaxation audios to learn deep relaxation password protection available customization of graphicsnote: all audios can be downloaded from the natural management of depression involves understanding depression and the factors that contribute to the symptoms. Learning to manage stress in your life and engage in self care behaviors can improve your symptoms and your mood..