Stop panic & anxiety self-help Android App

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The description of Stop panic & anxiety self-help: Learn to control panic and get relief from anxietyself help for panic disorderthe info in this app assumes that the user is suffering from panic attacks due to panic disorder. It may not be applicable to other forms of anxiety. It focuses on the fear of having a panic attack and the fear of the sensations when having a panic. Contains articles about panic anxiety and cognitive behavioral therapy (cbt) anxiety cognitive diary to learn to challenge fearful thinking emotion training audio to learn to access calming states relaxation audios to learn deep relaxation panic assistance audio to coach through panic attacks password protection availablenote: all audios can be downloaded from use panic assistance audio to coach you when you experience a panic attack and to help you learn to tolerate and control the anxiety symptoms. Also can be used to assist with exposure therapy for agoraphobia..

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