Cognitive diary cbt self-help Android App

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The description of Cognitive diary cbt self-help: Improve your life by changing your thinking! For self help and self improvement are you stressed? Do you have anxiety? Do you have depression? Are you controlling? Does anger cause problems with others? Do you have problems in relationships? Do you tend to be jealous? Do you have low self esteem? Are you unmotivated? Do you want to be more satisfied in life? If you answered yes to any of these questions this app can teach you how to recognize thinking that interferes with achieving your goals in life and how to change that thinking. Irrational beliefs lead to many life problems such as stress anxiety anger depression conflict in relationships among many other issues. Don 39 t feel hopeless about changing your life. Learn the methods shown in psychological research to be effective with changing your emotions mood and behavior. These self help methods use the tools of cognitive behavioral therapy (cbt) to challenge irrational thinking..

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