Moodtools - depression aid Android App

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The description of Moodtools - depression aid: If you are feeling sad anxious or depressed lift your mood with moodtools! Moodtools is designed to help you combat depression and alleviate your negative moods aiding you on your road to recovery. Moodtools contains several different research supported tools. They include: thought diary improve your mood by analyzing your thoughts and identifying negative distorted thinking patterns based on principles from cognitive therapy activities regain your energy by performing energizing activities and tracking your mood before and after based on behavioral activation therapysafety plan develop a suicide safety plan to keep you safe and utilize emergency resources during a suicidal crisisinformation read information self help guidelines and find help with internet resourcestest take the phq 9 depression questionnaire and track your symptom severity over timevideo discover helpful youtube videos that can improve your mood and behavior from guided meditations to enlightening ted talks moodtools was designed in collaboration with multiple mental health professionals..

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