Stretching & warm-up exercises Android App

The description of Stretching & warm-up exercises: The warm up is undoubtedly one of the most important part of your entire training routine and if you fail to prepare your muscles correctly then you may experience intense soreness at the end of your workout routine. The 7 min aerobic (warm up) challenge will help you prepare and warm up all your muscle groups before you start your cardiovascular or your high intensity training. This way you can make the best of your training routine without experiencing any pain. Having said that the 7 min aerobic (warm up) challenge will target every single muscle you can rest assured about that! Easy pleasant and interactive at the same time this quick warm up app will quickly become part of your daily routine and you will start to reap the benefits faster than you would expect. You will never have to worry about missing another warm up session ever again the 7 min aerobic warm up challenge app will take care of that! Have you always skipped the warm up routine at the gym only to wake up in terrible pain the next day? Why force yourself and your muscles when you can truly make the best of the time you spend at the gym by simply paying attention to your warm up? The 7 min aerobic (warm up) challenge application will help you get ready for the training and at the same time it also helps your body keep the production of lactic acid (the naturally occurring substance that is considered to be responsible for training induced muscle soreness) to a minimum..