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Destressify-free stress relief Android App

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destressify-free stress reliefdestressify-free stress reliefdestressify-free stress reliefdestressify-free stress relief
The description of Destressify-free stress relief: Get stress relief that lasts. In as little as 10 minutes per day learn life changing skills for dealing with thoughts emotions and beliefs that induce stress or anxiety. This comprehensive program addresses 5 key areas of stress relief: practices for calming the mind emotional balance relaxation energizing exercises and achieving joy. Techniques include guided imagery visualizations breathing and more. Watch a video exploring the causes of stress and your body s physiological responses and discover how your thoughts and emotions are a key component. Listen to guided meditations or mindfulness exercises to experience a deep sense of calm right now. Let your cells resonate with some calming sound. You can focus on the stress relief practices that best speak to you. Contains over 45 free bonus audio and video stress relief exercises from doctors psychologists phd s and renowned experts including jon kabat zinn dan siegel kelly mcgonigal tara brach caroline myss jack kornfield and more..

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