Daily 7 minutes workout Android App

The description of Daily 7 minutes workout: In the time it takes you to eat a bowl of oatmeal in the morning you could be done with your exercise for the day. Using scientifically based principles fitness experts designed the perfect workout plan for the time crunched masses. This workout takes only 7 minutes. How is that possible? With a type of workout that experts call high intensity circuit training all workouts can be found in our 7 minutes training application. The principle: do strength exercise like a squat repeating the motion for a certain amount of time rest and then do strength move. It s different than traditional resistance training because the rest periods are shorter 10 seconds and the exercises chosen work large muscle groups in order to raise your heart rate. This app approach combines aerobic and resistance training into a single exercise bout for 7 minutes. This workout is extremely effective at improving aerobic fitness boosting metabolism and burning body fat..