Yogasana in hindi Android App

The description of Yogasana in hindi: Asana is yoga pose or posture or position of the body. Patanjali in ashtanga yoga defines asanas as steady and comfortable pose. Yogasanas the yogic exercises are an essential part of this applications. Until and unless the body is put into a relaxed still and steady posture one fails to achieve deep state of meditation. According to the jain yoga practices in the beginning one should perform the yogic exercises on the floor in a lying posture that requires less energy . Subsequently yogic exercises in sitting and standing postures may be performed which increases the levels of energy consumption. This fitness app facilitates the most convenient home exercises not only nourishes your health but also spares you all the tiresome workouts and help you achieve fitness goals with yoga studio on the go. What is yog? Yoga is an indian physical mental and spiritual practice or discipline..