Yoga nidra meditation (free) Android App

The description of Yoga nidra meditation (free): Relax immediately with yoga nidra guided meditationenjoy the deep relaxation stress relief and benefits of guided meditation without prior experience through the simple meditation technique of yoga nidra. Just a few minutes of practice will improve your peace of mind focus and mental clarity. Unlike other meditation practices yoga nidra works even if you get bored your mind wanders or if you even fall asleep. In fact yoga nidra originated as a way of receiving knowledge during sleep so even if other meditation methods have not helped you in the past yoga nidra will work for you. What are the benefits of yoga nidra meditation? Calm and clear the mind reduce stress and anxiety balance the emotions relax deeply improve your immune and lymphatic functions detox your body improve focus and concentration fall asleep easily develop patience and inner peace build self confidence no negative side effects become mindful of the presenttestimonial: i just want to thank you sincerely for doing this..