Stronglifts 5x5 workout Android App

The description of Stronglifts 5x5 workout: The simplest most effective workout to get stronger build muscle and burn fat fast. Three exercises three times a week 45 minutes per workout. Thousands of people worldwide have used the stronglifts 5x5 workout app to get stronger build muscle and burn fat. All without training more than three times a week. The stronglifts 5x5 workout app is like having a personal strength and muscle building coach in your pocket. The app guides you through every stronglifts 5x5 workout . It shows you which exercise to do each workout with how much weight how long to rest between sets and a lot more. This takes the guess work out of your training so you can focus on lifting! Free features free download simple easy and intuitive design integrates the stronglifts 5x5 workout records weights sets and reps no more pen and paper! Know which exercise to do and how much to lift each workout auto alternate workout a b switch manually anytime from the menu auto add weight each workout set increments microload in settings auto deload repeat the weight if you missed reps or hit a plateau timer suggests how long to rest between sets based on last set graphs to view your progresson all the lifts and for body weight calendar for weekly and monthly overviews of your workouts notes for tracking assistance exercises or how workout went kg lb set this on first use switch anytime in settings bar setting: set the weight of your barbell in settings auto backup workouts to cloud sync to any device videos of workout and exercises log from android wear! Ad free! Get even better results with the stronglifts power pack! Unlock the stronglifts power pack to gain access to even more features..