Couch to 5k by rundouble Android App

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The description of Couch to 5k by rundouble: Rundouble couch to 5k goes way beyond any other couch to 5k app! It is a complete training companion starting with the couch to 5k plan and taking you right through to half marathon. Couch to 5k by rundouble is the easiest way to meet your goal of running 5k in just 9 weeks but don 39 t feel daunted you can take longer if you need. It follows the popular couch to 5k plan (not to be confused with the alternative c25k plan) written by josh clark. You choose the pace from a gentle jog to a quick run and progress through the weeks at your leisure. Run three times a week taking rest days between and soon you 39 ll be calling yourself a runner. Put your headphones on choose your own music and just follow the prompts. Starting with just 1 minute of running at a time it couldn 39 t be easier. Couch to 5k is growing as fast as popular as workouts like zumba simply because of the number of people who are turning their lives around..

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