Best butt workout Android App

The description of Best butt workout: Build a better butt workoutcombine these moves into one seriously booty shaping routine.The warmup:do one or two sets of five to 10 reps of each move (10 to 15 for the sideways band shuffle). Gt single leg single arm reach facedown hip external rotation single leg hip extension sideways band shufflethe workout:challenge the glutes with high intensity supersets. Do 10 to 12 reps of 1a then immediately do 10 to 12 reps of 1b. Rest for 30 to 60 seconds then work through the pairs until you ve done 10 to 12 reps of each move. Do each superset twice.1a stability ball hip extension leg curl1b dumbbell bent knee deadlift2a dumbbell step up2b stability ball back extension3a elevated reverse lunge3b dumbbell straight leg deadlift..