Headspace - meditation Android App

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The description of Headspace - meditation: Using proven meditation and mindfulness techniques we ll show you how to train your mind for a healthier happier more enjoyable life. How it worksstarting with our free take10 program we ll teach you the basics of meditation in just 10 minutes a day. If you enjoy take10 and want to learn more then you can choose to continue and get access to hundreds of hours of original meditations including guided and unguided ranging from 2 to 60 minutes. Https: watch? V kepof7vuymcwhat you get free access to take10 level 1 of the foundation course learn the basics in 10 x 10 minute meditations personalized progress page to track your stats buddy system for you and your friends to motivate each other in your journeys rewards for regular meditation reminders to keep you on track with your practice options for you to continue your journey after take10 with inspiring packs and one off sessions on a range of topics such stress happiness and appreciation ability to download sessions for offline usethe science behind meditationpeople have been meditating for thousands of years..

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